Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here:

In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the hip extension that will give you a more stable, functional movement.

“the extension of the hip is the foundational movement for all basic athletic activity”

This single leg variation incorporates an array of fitness components:

  • balance
  • core strength
  • posture
  • mobility and flexibility
  • proprioception and kinaesthesia

It is appropriate for all ages and a range of musculoskeletal conditions. Check with one of our exercise professionals if this exercise is right for you.

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