Longevity has been offering Personal Training Services in the Eastern Suburbs since 2008. Our team of tertiary qualified staff provide a level of service that is of the highest order. All of our staff hold undergraduate bachelor degrees in health or science fields as well as a Cert.IV in Fitness.
Our sessions are one hour duration and include warm-up techniques, stretching/mobility assessment, cardiovascular training, anaerobic and aerobic conditioning, strength training, power training, muscular endurance training, complete body composition assessment, cool down. You receive regular phone and email support including regular contact with allied health professionals. You are provided with guidance external to your sessions in the form of programming and co-consulting.
All of our regular clients have access to a range of member discounts from our strategic partners in physiotherapy, dietetics, sports nutrition, podiatry, running shoes, massage, chiropractic and osteopathic treatment.
“We cannot teach people anything; only help them discover it within themselves” – Galileo Galilei.
What’s in this
free session for you?
Everyone is different. What works for some won’t work for others. That’s why before anything happens, we need to understand what makes you YOU and learn what you personally want to achieve.
We will start by understanding your overall health and fitness using our health history questionnaire. We’ll then follow this up with a 60 minute session including warm-up, stretching, mobility, aerobic capacity and strength assessments (upper body, lower body and core). You will receive a full body composition analysis (weight, BMI, metabolic rate, body fat percentage, hydration levels).
A program that is personalised to you.
There’s no such thing as one size fits all when it comes to exercise science. That’s why we won’t tell you what you should do, but what you actually need to do to achieve your very own personal goals.
Longevity’s simple methodology has helped people to feel increased energy, grow muscle, improve overall mood and sleep, and build strength.
We’ll create a personalised plan based on the outcome of your training session, and develop a strategy around your very own personal goals.
Real people that care
genuinely about you.
Personal training is more than just making someone sweat. It’s about building relationships. It’s about building strength, flexibility and trust. It’s learning how to become a mentor, a motivator, and a friend. It’s getting you back on your feet. It’s about hugs and high-fives. It’s finding out what makes people tick, what drives them to succeed, and, perhaps most importantly, what limits their capabilities.
It’s about knowing the best way to help you become a better version of yourself and achieve your very own personal goals.