Exercise is the new medicine

Personal training

personal training sydney

Longevity has been offering personal training services in the eastern suburbs of Sydney since 2008. Our team of exercise professionals combines years of expertise in exercise physiology, exercise science and personal training.

All of our personal trainers are certified and hold a Cert.IV fitness certification as well as undergraduate bachelor degrees in health or science fields.

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Exercise physiology

exercise medicine sydney

In conjunction with our allied health partners, our certified personal trainers prescribe bespoke exercise as medicine for both the treatment and prevention. Achieving long term sustainable results for life around your health is our one and only priority.

An exercise physiologist is a medical professional accredited to prescribe exercise as medicine.

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  • Jarrat Wood, my Personal Trainer is knowledgable & motivational, offers variety to my weekly training and gets results. He comes highly recommended.
  • Signing up with Jarrat Wood was one of the best things I have ever done! Jarrat has helped me achieve my goals and I really enjoy working with him and the team. He is extremely knowledgeable and professional and without a doubt an expert in his field.
  • Having come to personal training as a mature adult, I greatly appreciate  the approach taken by Jarrat Wood and his team. Training combines thoughtful attention to the client’s needs, goals and abilities with a commonsense, scientific approach, and it’s fun too.
  • I began my training program while still suffering  from an overuse injury, rather than waiting  until I made a full recovery.Working with Jarrat and Michael , in consultation with my physiotherapist, I am finding that my carefully monitored exercise program has actually shortened my recovery period. My 3x week work-out session are providing  great benefits,  both physically and psychologically!
  • Longevity Personal Training have provided News Corp Australia with educational talks relating to exercise for weight management, disease prevention and mental health. Jarrat and his team have provided our team with skills to make real change to their health that is evidence-based. They are professional, educational and deliver their exercise advice with a true understanding for each individual’s health. We highly recommend their services to improve the health of your corporate team.
    Christian, News Corp
  • I was very sceptical about going to another gym after having been to so many over the years. It has been amazingly refreshing to find a team of professionals lead by Jarrat Wood who really care. The individually designed programs keep me interested and both Jarrat and Nicola my trainers are fantastic. They both care and have great energy and knowledge in the health and exercise field. I can highly recommend them as they are helping me continue to achieve my health and fitness goals.
  • I really enjoyed my time spent training with you and your team. I miss the bond one has with her trainer, the training... Being pushed and feeling totally stuffed. Your knowledge and personal training skills are the best I have experienced. Thanks so much for the dedication you gave to my training and wellbeing whist I was there.
  • Jarrat has improved my fitness, strength and flexibility through a combination of fun, hard work and dedication. He has also recruited an excellent team to assist him in making me a better version of myself.I have no doubt that he has improved the quality of my life.
  • "I am very happy - and grateful - to have discovered Longevity. I had not realised the benefits an expert physiologist could bring to a training regime. Laura Long's analysis and perceptive observations brought immediate positive changes and shifted my training regime to a higher and more effective level after a very short period of time. My motivation is elevated and I am now looking forward to continuing to improve my fitness and health which previously I had not thought possible. Excellent."
  • "Pilates with Laura is an exciting new adventure into the health and fitness world. Am learning about muscles I never knew I had and that just don’t get so much attention in the regular fitness regimes. Laura creates a stimulating program each class, with a view to building into a broader, more demanding strategy as we gain strength. She manages to cater to a variety of individual skill levels and to pay attention to each class member’s specific needs. Most importantly, I’ve learnt the correct positioning for some exercises that I’ve got in to the habit doing badly on autopilot for years!"

Jarrat Wood


  • B Sc (Health and Sport Science) UNSW
  • Cert IV Personal Trainer
  • L1 Athletics Coach
  • L2 Touch Football Coach

Angela Vitucci


  • Master of Exercise Physiology (USYD)
  • Bachelor of Human Movement (UTS)
  • Cert IV Personal Trainer
  • ESSA Accredited Exercise Physiologist
  • WorkCover NSW Approved
  • Registered Medicare Provider
  • DVA Registered Provider
  • NDIS Registered Provider
  • Level 1 & 2 SEAS Accredited
  • Level 1 SCHROTH Accredited

Rachel Baffsky


  • Master of Public Health USYD
  • B Psychology (Honours) USYD
  • Cert IV Personal Trainer

Daniel Elias Arciuli


  • Master of Clinical Exercise Physiology (ACU)
  • Bachelor of Exercise and Sport Science (ACU)
  • ESSA Accredited Exercise Physiologist
  • WorkCover NSW Approved
  • Registered Medicare Provider
  • DVA Registered Provider
  • NDIS Registered Provider
  • Functional Movement Screen L1 and L2

Stephanie Frade

Stephanie Frade

  • Masters of Clinical Exercise Physiology (ACU)
  • Bachelor of Exercise Science (ACU)
  • ESSA Accredited Exercise Physiologist
  • WorkCover NSW Approved
  • Registered Medicare Provider
  • DVA Registered Provider
  • NDIS Registered Provider
  • Functional Movement Screen L1 and L2
  • Pilates Mat work instructor (Including pre & post natal)





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