At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we are constantly asked what are the quardicep muscles, in particular the VMO and what it’s function is. What are your quadriceps? Your quadriceps are a group of 4 muscles running down the front of your thigh. One of these muscles, the rectus…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have Accredited Exercise Physiologists and Exercise Scientists servicing a wide range of people for differing purposes. Many of us will look at training for specific goals throughout our lifetime. These can include certain physical goals such as weight loss, increase muscle mass, improve…
Longevity year in review! As 2019 ends, Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have taken some time to look back at 2019 and acknowledge all of our business and personal achievements. May this year was incredibly exciting for Longevity and all our clients as Longevity opened two new…
In today’s blog we discuss a topic that is often overlooked or not perceived by people as something that can be improved; that is the pelvic floor. Urinary incontinence affects up to 13% of Australian men and up to 37% of Australian women (1). Additionally, 1 in 5 women suffer from pelvic organ prolapse which…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
The summer school holidays are fast approaching and a great way to keep kids entertained this summer is to get them active! Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville and Randwick have put together some suggestions as to how you can get children and adolescents, as well as yourself as a parent or…
Over the past few months NSW has experienced some of the highest air pollution ever seen before and as you’ve probably noticed, it has been one of the longest periods of air pollution on record for NSW. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have put together some information to help…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and fitness goals challenging. That’s why…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick address the issues of childhood obesity and what we all can do to help combat this epidemic. We hear a lot about adult obesity and the need to increase adult’s physical activity, but what about children? In 2017-18, 1 in 4 Australian children and adolescents aged 2-17…
After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on…