If you are are a parent, then you are the number one factor that affects the way your children feel about leading a healthy lifestyle. From an early age you have been their role model and you have set an example of how you should lead your life. Eating, exercise, working, sleeping patterns, the way you…

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth

Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.

“There are so many advantages to getting outside and living an active life. Training has the ability to place you in beautiful locations, meet inspirational people and give you a simple but powerful purpose. The hardest part of going for a run is putting on your shoes and pilling out the front door but those…

“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…

While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v

Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.

Stanislaw Kowalski is an 104 year old man who competed at the Polish Veterans Championships on June 28, 2015, in Torun, Poland, where he became the world’s oldest athlete. God has made us more capable than we believe to be. Don’t give up! 😉

“At the two week point without exercising, there are a multitude of physiological markers that naturally reveal a reduction of fitness level,” says Scott Weiss, C.S.C.S, a New York-based exercise physiologist and trainer who works with elite athletes. Related: The 10 Worst Things you’re Doing For Yo…

VIDEO: Here are how many months you need to stick it out.

Page 0 of 111 11
Copyright © 2016 Longevity Personal Training | Privacy Policy