We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!

Key Points:

  • Prescribe exercise as medicine to improve the lives of our clients
  • Be an integral member of a team with a proven scientific approach to health
  • Work in an environment to learn, earn and grow whilst changing people’s lives

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.

When the voice inside of you is louder than voices outside of you, you have begun to master your life.

Do you have to eat for insulin resistance in your diet? Here are 5 things you need to know about your diet. http://www.shapeme.com.au/blog/5-things-to-know-about-eating-for-insulin-resistance/

It seems like simple, obvious advice — or not.

Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.

A new surgical technique to repair herniated intervertebral discs, without fusion. This is truly revolutionary. Developed by Dr. Daniyal Ahmed, a consultant in orthopaedic surgery from Beth Israel Deaconess Medical Center, Boston and soon with Royal Brisbane and Women’s Hospital.

J. K. Simmons is practically unrecognizable.

Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore

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