“I exercise to overcome writer’s block. It took me ages to make the connection, but writing involves long periods of being physically still, while my brain works over-time. Exercise provides me the opposite: moving my body so hard, which forces my mind to switch off. As someone who was always crap at sports, all my exercise is solitary and meditative: swimming laps, yoga or doing weights. When I come back to whatever I’m writing, it’s like I’m reading it for the first time.” – Benjamin Law, Writer #30for30 #ReasonstoExercise #Creativity #WritersBlock

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