“There are so many advantages to getting outside and living an active life. Training has the ability to place you in beautiful locations, meet inspirational people and give you a simple but powerful purpose. The hardest part of going for a run is putting on your shoes and pilling out the front door but those of you who take that step know how the simple pleasures of life are indeed the best and when it all comes down to it taking a deep energizing breath is not only addictive but incredible satisfying.” – Matthew Hayden, former Australian cricketer #30for30 #ReasonsToExercise #ExerciseAwarenessMonth

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