“Exercise is therapeutic, my meditation among the chaos. It is what quietens my mind and allows it to breathe so I can be creative, perform and make decisions, free of fear. It is good for your body, and just as importantly, so damn good for your soul.” – Airling, Musician (feat. Molly) #30for30 #ReasonstoExercise #ExerciseAwarenessMonth #Airling

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