At Longevity PT we take our responsibility to be healthy and fit role models very seriously.

Video 1 includes 3 members of our team (Jarrat, James and Jack) during the first round of a 40min paired workout at Hive Active, Lindfield.

 

Video 2 is one of the final rounds of the workout about 35mins in. I think you can see the fatigue has set in!

Did you know?

James Davis and Jack Whitaker are both Accredited Exercise Physiologists with Exercise and Sport Science Australia. This means they have a minimum 4 year degree qualification and are experts in the health industry at prescribing exercise for the treatment and management of chronic and acute health conditions.

Not only that, when it comes to performance, their exercise science knowledge will have you lifting, sprinting, jumping higher and faster than you ever have before!

If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity PT to get you started! Our team of personal trainers and exercise physiologists is ready to give you the best tailored exercise program to achieve your very personal goals. Partnered with other quality health professionals in Sydney suburbs such as Edgecliff, Double Bay, Woollahra, Killara, Roseville and Lindfield we are looking forward to giving you the best shot at achieving your health goals, whether it’s weight loss, energy or muscle training. Don’t hesitate, book in today!

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