Longevity Founder Jarrat Wood demonstrates 3 common errors with the tricep pushdown. This video also includes a demonstration of correct technique:

The tricep pushdown is an isolation exercise for the triceps and is excellent for hypertrophy and strength training. You can also use this exercise as a progression to more advance exercise such as dips, push ups and bench press.

 

If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity PT to get you started! Our team of personal trainers and exercise physiologists is ready to give you the best tailored exercise program to achieve your very personal goals. Partnered with other quality health professionals in Sydney suburbs such as Edgecliff, Double Bay, Woollahra, Killara, Roseville and Lindfield we are looking forward to giving you the best shot at achieving your health goals, whether it’s weight loss, energy or muscle training. Don’t hesitate, book in today!

Try our 30min arm definition and strength building session: usually $70, available today for $35! Email info@longevitypt.com.au to book.

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